10 Super Tricks to Lose all the Weight you Want for Life!
By: Randy Stafford
I hate the word "obese".  With as much as 60% of the Americans being fat, you'd wonder why there isn't some sort of law suit against certain institutes, public facilities, theatres, and most of all the airlines.  Why?  The seats are to small.

Think about this for a second, now there is more fat people than there are skinny.  Being embarrassed because of your fat isn't the only problem though.  If you don't start losin...

Cure Insomnia By Relaxation
By: Philip Jubb
Insomnia cures  by relaxation have been popular since before man invented fire.  We can trace them back, certainly in the case of China,  for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is a pernicious affliction bringing with it misery and despondancy. Many sufferers of Insomnia and other sleep disorders lay there nig...

Hello and welcome to our blog. We hope you will find the information available here fruitful and will make an impact to lead a more peaceful life.  Please feel free to offer comments and topic ideas via suggestion box and all attempts will be made to suit your requests.  Enjoy!

Kalli Kontos, LCSW-R, CASAC, BCD
Kontos Psychotherapy

Work demands. economic stress, family conflict, strained relationships all have one commonality.  They rob a person their ability to relax.  In todays society with all the demands that exist, stress has robbed us the ability to relax resulting in an increase in obesity, increased physical pain, a rise in heart disease and cancer diagnosis, depression and insomnia to name a few.

Taking charge of our stress level means gaining control of our lives in areas of our thoughts, our emotions, our dail...